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Losing 2-3 kg is not a problem: it is enough to arrange a few fasting days, turn hula hoop and drink laxatives. But what if there is a little more missing on the scales before the coveted figure? We find out how to lose 7 kg with and without diets, and also whether it is possible to do without sports. We choose an action program depending on how long you plan to lose this weight.
Just do not dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are fraught with health problems and a rapid return of lost pounds. The best option for such a figure is 3-4 weeks.
If you feel unwell during losing weight, give up the chosen method and revise the nutrition system, exercise program or procedures.
For 5 days
Diet "Minus 7 kg in 5 days"
Losing 7 kg in such a short time is not proper nutrition alone. You need to choose a strict diet and set yourself up for a five-day hunger strike. Of all the options available, we offer three of the most effective.
On water and on bread
It is assumed to consume 2-3 liters of water a day, and instead of meals - sandwiches made from black or whole grain bread and a low-calorie but nutritious layer. It can be tomatoes, lettuce, squash caviar, grated carrots, low-fat cottage cheese, apple ice cream, a plate of lean meat. Unsweetened fruits are allowed as snacks.
Grapefruit
You can use grapefruit as a fat burner. Low fat kefir will direct its effect on adipocytes and not on muscle. As soon as they got hungry, they ate ½ of the fruit and rinsed it down with a glass of kefir.
On green tea
Green tea can act as both a fat burner and a diuretic as part of the diet. But it affects blood pressure and heart activity, so the daily norm is no more than 5 cups and no sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as auxiliary products.
Sport
Despite the fact that you will constantly be sleepy due to lack of carbohydrates and lack of energy for intense training, it is simply necessary to exercise. The gym is optional because there is too little time left you can work on the figure at home. Daily:
- do morning exercises for at least 15 minutes in an intense rhythm;
- turn the hula hoop for 15 minutes;
- swing press;
- stand at the bar (how long you can resist);
- in the afternoon perform a set of exercises for weight loss: twisting, bending, squatting;
- in the evening, walk for at least 40-50 minutes.
If the next day after such physical activity you feel pain in the muscles, determine its strength: acceptable - do this program for all 5 days; unbearable - exclude bar, abs and set exercises from 2nd and 4th day.
other than that
5 days is too short a period to lose 7 kg at once. Therefore, sports and diet alone are not enough. What else to do?
- Use shapewear. Alternatively bottling.
- Start your five-day marathon with enema cleansing and a fast day.
- Make anti-cellulite wraps and take salt or soda.
- Use cosmetics for cellulite and stretch marks.
If you take all these measures, do not forget for a moment that five days to lose 7 kg is not enough and this poses a health hazard. Therefore, at the slightest malaise, this bet should be abandoned and the time should be found for a longer period.
During the week
Many people find it normal to lose 1 kg daily. Based on this simple arithmetic, it is a good option to lose 7 kg in a week. In fact, nutritionists warn: safe weight loss is to lose 1 kg in 7 days. Everything else they call a mockery of the body.
And yet, there are situations where it is simply necessary. We are developing an action plan for how the figure will be put in order in such a short time.
Diet "Minus 7 kg in 7 days"
Diets will no longer be as rigid as five-day diets, but you still need to tighten your belt: you will not go anywhere from hunger. What can you choose?
Babushkina
Limits daily calorie intake to 1, 000 kcal. The main rule for product selection is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this grain. Buckwheat should be steamed according to a special recipe in the evening, and then eat a limited amount during the next day. Additional products include boiled chicken breast, 1, 5% kefir and green apples. It's hard to transfer. However, it is very possible to lose 7 kg in 7 days and with the preservation of muscle mass due to protein.
5 tbsp
An interesting diet that limits any serving to 5 tbsp (about 150 g). You can not eat a large amount at a time. Fully adheres to the principles of fractional nutrition. The plus point is that you can eat just about anything. Restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sport
To safely lose weight on your beloved 7 kg, you need to back up your chosen diet with exercise. A rough plan can be as follows:
- Monday, Wednesday, Friday - cardio, fitness, dance;
- Tuesday, Thursday, Saturday - cycling / pool / horse riding;
- daily - exercises and jogging in the morning, hula hoop in the afternoon, walking at a high pace in the evening.
Of the additional activities, you can advise the same ones that are prescribed for 5 days.
For 10 days
The further we go in terms of time, the safer it is for health to lose weight. If you stretch it for 10 days, it will no longer be as urgent, which means the results will be more consistent.
Diet "Minus 7 kg in 10 days"
Ten-day diets are not only safe for your health, but will also be beneficial. For example, salt-free water-alkaline balance normalizes in the body, kefir helps with digestive problems, vegetables are nourished with vitamins. They must be chosen to lose 7 kg.
Salt-free
Assumes use of all dishes without salt. It's hard to transfer, but it gives excellent results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low in calories. The daily norm for the main product is 1 liter of kefir, 1, 5% fat. As an extra, you can include milk, fish, meat and eggs in the diet.
Vegetable
You can lose 7 kg if you eat mainly low calorie calories and non-starchy vegetables. As an extra food - unsweetened fruits and proteins (cottage cheese and kefir in the first place).
Sport
In terms of sports, here you can use the training program that is planned to lose weight in a week. The only addition is to increase the duration of jogging, walking, training on simulators. This improves performance.
Of the additional methods you can advise plus the previous ones to sign up for a massage. Lymphatic drainage, cupping, anti-cellulite help get rid of extra pounds.
In 2 weeks
Losing seven kg in two weeks is real and without strict diets, but without dietary restrictions the number in a sport can still not be corrected. Therefore, the activities will be the same.
Diet "Minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite extensive, so there is a choice.
Carbohydrate free
The diet should be designed in such a way that no more than 40 g of carbohydrates are released per day. Men are encouraged to lean on meat, women - on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily caloric content is 1, 200 kcal. Exercise is required to build muscle mass. You must eat strictly according to plan.
Hollywood
You can only eat for lunch and dinner, breakfast is excluded. The diet is based on low-calorie protein and vegetable foods. Prohibited carbohydrates and fats. Limit salt. The daily caloric content is 1, 000 kcal.
Sport
You no longer need to exhaust your own body as suggested in short-term options. It's worth listening to him here. Muscles should hurt in moderation. If the feeling is too uncomfortable, reduce the effort. You can add strength exercises, assemble a complex that works on some problematic part of the body - to the abdomen, buttocks, arms. Jogging in the morning should become a habit. But do not forget to arrange all your training programs every other day, otherwise you will break loose and end up in the hospital.
other than that
Here the choice is much wider and it is not necessary to apply all procedures at the same time. Focus on two or three - this will be enough:
- shapewear / taping;
- wrapping;
- bade;
- fixed days;
- taking laxatives / diuretics
- creams for stretch marks and cellulite;
- massage;
- Dietary supplements.
In 3 weeks
If you have a full 3 weeks in stock and before your ideal weight you only need to get rid of 7 kg, you are a happy person. After all, you have a lot of time to sit on a diet and exercise. And all this without much stress.
Diet "Minus 7 kg in 21 days"The three week diets are very interesting and have a balanced and varied diet. You do not have to torture yourself with hunger, because 7 kg disappears, even though the daily calorie intake is 1, 500 kcal.
English diet
It is based on a separate diet, suggests changing vegetable and protein days and limits the daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - reading of drinking days. Of beverages, tea is preferred. Breakfast is as light as possible (as opposed to dinner).
Roller coaster
It represents a jump in the daily calorie content: in 1 and 3 weeks it drops to 600-800 kcal, in 2 it rises to 1200. At the same time, any fat is minimized, portion sizes are markedly limited.
Japanese
It is high in protein, low in calories and salt free. The diet is based on rice, seafood, fish, fruits and vegetables. You do not have to starve, but it is difficult to tolerate without salt.
Sport
If you want weight loss not to be accompanied by stretch marks in the abdomen and drooping folds, tone the muscles. You can skip if you have difficulty getting up in the morning. But light sports should be included in the program:
- morning training
- a set of exercises for developing problem areas
- evening walks.
Additionally, you can visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can offer. The range of their services in this regard is quite wide, from cedar barrels to pressure therapy. If you do not have the time or finances, regular body wrapping or massage that can be done at home will do.
Per month
When you plan to lose 7 kg a month, you do not have to worry about your own health. The process will take place quite smoothly, and with proper organization of nutrition and physical activity, the weight will be stable and no longer increase.
Diet "Minus 7 kg in 1 month"
Protein
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits the daily caloric content of 1, 200 kcal. Ideal for those who play sports.
Vegetarian
It is best to use the lacto-vegetarian option when only meat and fish are banned and dairy products along with vegetable food are left. Thanks to this, you can create a varied and balanced menu that allows you to lose weight without any problems.
Sport
Having a whole month in reserve frees up your hands with regard to sports. Training in the gym, simulators, morning jogging, training complexes - with all this goodness you can lose weight with all 10-15 kg. Your goal is more modest, so slow down and try to tone your muscles in a softer way. For example, you can master:
- breathing exercises
- retraction of the abdomen using a special technique;
- special types of yoga;
- running walk;
- Japanese towel exercise.
Unlike a five-day marathon, here you do not have to grab all the extra methods in a row: swallow fat-burning supplements, soak in a soda and walk in a corrective corset all day. It is enough to cleanse the body properly, starting with the intestines and ending with the circulatory system. The release from slag will allow the organs to work without interruption, which will improve and consolidate the results obtained.
For 3 months
The easiest and safest way to lose 7 kg is to lose them within 3 months.
Diet "Minus 7 kg in 3 months"
You can dispense with dietary habits by simply organizing the right nutrition. But in this case, you need to practice sports a little more intensively. If there is not enough time for it, you can choose one of the long-term diets. Most often, these are the author's techniques that offer a step-by-step passage of several phases.
90 days with separate meals
The three months of this diet consist of 22 cycles of 4 days each. The sequence cannot be changed. The essence of - separate nutrition: protein day - starch - carbohydrate - vitamin. Every 7th cycle, arrange a drinking fasting day.
Impulse cost Ginsburgp
It adopts two diet regimens - supportive (to stabilize weight) and reading (decrease in daily calorie intake). Refers to low fat, limits the use of sweets. Suggests preparation of multicomponent dishes, slowly tasting each and enjoying the taste. Frequent meals (up to 8 times a day) allow you to withstand 3 months without disturbance until the end.
Sport
If you have played sports before losing weight, you should continue to train at the same pace. If you had nothing to do with it, it's probably just increasing physical activity. What to do daily for this:
- 1-2 stops to walk;
- deny the elevator
- heat every hour for 5 minutes;
- choose something from one of the light physical activities: hula hoop, plank, rope, etc.
If you find the strength and go more into sports, combined with diets and even just with proper nutrition, you can lose much more than 7 kg.
other than that
3 months is a long time for weight loss. You do not have to go all the time in a tightening belt or corrective leggings, they will squeeze the organs and disrupt blood circulation. Too frequent wrapping can trigger an allergic reaction or thermal burns on the skin. Salon treatments last a maximum of one month. So what can be done to help with proper nutrition and adequate physical activity?
- See a dietitian.
- Find a long-term fat burning product.
- Take a course with multivitamins.
- Alternative procedures: made a course of 10 wraps - start by taking salt baths - then sign up for a massage etc.
- Some of the author's methods of cleansing the body do not fit in 1 month, it's time to use them.
There are many ways to get rid of 7 kg. First of all, they will depend on the time frame in which you want to lose weight. The smaller they are, the harder and more dangerous to health. The longer, the easier and more useful. So first try to set the time in such a way that there is a margin: the effect becomes more stable and visible.